gymnastic bodies

The Hollow Body: The Most Important Skill to Master If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.

The Hollow Body: The Most Important Skill to Master
If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.
Emily Beers
Don't Separate Flexibility and Mobility: You Need Both Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.

Don't Separate Flexibility and Mobility: You Need Both
Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.
Chris Lofland
Master the L-Sit Play around, build strength, gain control, and move better.

Master the L-Sit
Play around, build strength, gain control, and move better.
Chris Lofland
The Tao of Bodyweight: Seeking Perspective and Mindful Movement When challenging situations arise in your life, how do you choose to answer them?

The Tao of Bodyweight: Seeking Perspective and Mindful Movement
When challenging situations arise in your life, how do you choose to answer them?
Breaking Muscle Editors