gymnastic bodies

The Hollow Body: The Most Important Skill to Master

The Hollow Body: The Most Important Skill to Master

If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.
Don't Separate Flexibility and Mobility: You Need Both

Don't Separate Flexibility and Mobility: You Need Both

Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.
Master the L-Sit

Master the L-Sit

Play around, build strength, gain control, and move better.
The Tao of Bodyweight: Seeking Perspective and Mindful Movement

The Tao of Bodyweight: Seeking Perspective and Mindful Movement

When challenging situations arise in your life, how do you choose to answer them?