gymnastics workouts

A few sets of sit ups every now and again do not meet the training needs of your core.
Proper exercise progressions are essential for preventing sports injuries.
Cycle six of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.
These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. The first cycle focuses on basic skills and introduces planche work.