gymnastics workouts

Learn the fundamental shapes for control, strength, well-roundedness, and sustainability.
Start with the basics and you can teach yourself back flips, presses to handstand, Olympic lifting, juggling, slacklining, and almost anything.
If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol.
A few sets of sit ups every now and again do not meet the training needs of your core.
Proper exercise progressions are essential for preventing sports injuries.
These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. The first cycle focuses on basic skills and introduces planche work.