Gymnastics

The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.
This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
If you want to be able to move like a gymnast, start by creating a strong, stable core.
Different sports require different fueling strategies. Understand how food affects your body to maximise your performance.
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
Skill development is all about concentration, routine, and patience.
This cycle of the gymnastics workout program focuses on more traditional strength-style training.
This cycle of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.
This 12-week cycle of Breaking Muscle gymnastics workouts increase your strength and flexibility while boosting muscular endurance.
Feeling up for a challenge? The dragon flag might be hard, but this variation is a different beast entirely.
Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.
Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.
Here's a push up regression that allows you to engage all the muscles required for a proper push up.