Celebrate the season with a delicious paleo treat. This chia pudding recipe will satisfy your taste buds and your hunger.
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Halloween is tomorrow, and Americans will spend over $2 billion on candy. Here are 5 healthy recipes I've found if you want to celebrate without the piles of candy and thousands of empty calories.
Halloween might be fraught with nutrition frights, but pumpkin seeds aren't one of them. They are full of good things and easy to make. Read on for instructions on making these little treats.
Halloween is my favorite holiday, but the bombardment of chocolate and goodies could be considered a bad thing. Here are my top ten tips for those of you trying to lean up during the holiday.