Trainers & Coaches
3 Delicious Holiday Chia Seed Puddings (Recipe)
Celebrate the season with a delicious paleo treat. This chia pudding recipe will satisfy your taste buds and your hunger.
V Capaldi, "PaleoBOSS Lady"
How to Get and Stay Ahead During the Holidays
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Eric C. Stevens
Crashing the Candy Party: 5 Halloween Treats For Healthy Families
Halloween is tomorrow, and Americans will spend over $2 billion on candy. Here are 5 healthy recipes I've found if you want to celebrate without the piles of candy and thousands of empty calories.
Pumpkin Party: The Surprising Health Benefits of Pumpkin Seeds
Halloween might be fraught with nutrition frights, but pumpkin seeds aren't one of them. They are full of good things and easy to make. Read on for instructions on making these little treats.
10 Simple Tips for Avoiding Halloween Weight Gain
Halloween is my favorite holiday, but the bombardment of chocolate and goodies could be considered a bad thing. Here are my top ten tips for those of you trying to lean up during the holiday.
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