Breaking Muscle Shop

hamstrings

If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
Use this yoga flow to release the tension that might be the source of your back pain.
This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
A new study investigated some of the more mysterious details of muscle recruitment.
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.
Many avoid working the legs even though there is a huge upside to it. Are you willing to get after it?
For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.