According to a new study, the association of extensively measured upper and lower body muscle strength with cognitive function was observed.

Whether it is kettlebells, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating.

Rex's Grips are a kind of weight lifting strap I've never seen before. They are much easier to use than traditional straps and just as effective.

Need to protect your hands during a workout? One of the best tools on the market are the Rage Leather Hand Grips.