hand strength

This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece.
If you’re swinging around on bars doing 100 pull-ups or toes-to-bar what do you expect?
We can learn to take care of our wrists by understanding some basic alignment and anatomy.
A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.