handstand walks

CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.

CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.

Skill build for better handstand push ups.

Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.