Here’s some food for thought from James FitzGerald, the 2007 CrossFit games champion, about what to consider to maximize the next 320 days of training for next year's CrossFit Open.

What’s the smallest step you can take to close the gap between where you are today and where you want to be?

CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.

CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.

Skill build for better handstand push ups.

Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.