7 Simple Daily Rules for Health and Happiness
We live in a busy world. Be kind to yourself and perform your best with these daily practices.
The Health-Promoting Power of Joy (And How to Obtain It)
You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.
6 Daily Practices for Learning to Love Your Body and Your Self
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
Can Exercise Make You Happy?
Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?
Eric C. Stevens
Delivering Happiness: The True Job of a Coach
It’s interesting how clients hire a professional when it comes to fitness while turning a blind eye to other areas.
Weekly Work-In: Week 7 - Following Your Bliss
What does it mean to follow your bliss, and how do you know when you're doing it? Here are some practices and tips on finding that place for yourself.
Why Extreme Workouts Matter: Strength = Freedom = Happiness
Being strong is being free. The fitter we are, the more freedom we have. The more freedom we have, the happier we are and the closer to self-actualization we get.
Kettlebells Improve Balance and Job Satisfaction
Office workers trained with kettlebells for eight weeks, and not only did their balance and postural coordination improve, but they liked their jobs and their colleagues more.
How to Achieve Bite-Sized Bits of Balance in Life
My life is a mess, and I’m doing my best to keep up. I've discovered that bite-sized bits of balance are more attainable and can make all the difference in my day. Here's how I do it.
Book Review: "Thrive: Finding Happiness the Blue Zones Way" by Dan Buettner
Author Dan Buettner who previously traveled the world seeking answers to achieving longevity, takes a look at how happy people become happy people and shares his discoveries.
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