hard gainer

Don't Fall for These Ectomorph Myths

Don't Fall for These Ectomorph Myths

The bad advice of yesteryear is still keeping skinny guys from adding mass today.
The Skinny Guy's Guide: Training to Add Muscle

The Skinny Guy's Guide: Training to Add Muscle

You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
The Scrawny Male: The Journey of an Ectomorph

The Scrawny Male: The Journey of an Ectomorph

Don’t you dare call me petite, or skinny for that matter. I never liked hearing I was (or am) skinny. Skinny is for girls and lattes, not manly men.