hard gainer

Our latest podcast tackles sustainable self-development, building habits that translate into training success, and the fitness journey of hypertropy influencer Abel Csabai.

Using BFR bands can help gain muscle size and strength.

Here are the top 5 foods for gaining muscle mass.

Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits.

The bad advice of yesteryear is still keeping skinny guys from adding mass today.

You aren't permanently doomed to be scrawny; you just need a more intelligent plan.

Don’t you dare call me petite, or skinny for that matter. I never liked hearing I was (or am) skinny. Skinny is for girls and lattes, not manly men.