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hard gainer
Thick Thighs to Save Lives
Using BFR bands can help gain muscle size and strength.
DeShawn Fairbairn
You Have to Eat to Grow Muscles
Here are the top 5 foods for gaining muscle mass.
Emily Beers
Exceed Your Limits with Functional Overreaching
Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. Two weeks—two ball-busting weeks. Get to work and reap the benefits.
Tom MacCormick
Don't Fall for These Ectomorph Myths
The bad advice of yesteryear is still keeping skinny guys from adding mass today.
Brad Borland
The Skinny Guy's Guide: Training to Add Muscle
You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
Brad Borland
The Scrawny Male: The Journey of an Ectomorph
Don’t you dare call me petite, or skinny for that matter. I never liked hearing I was (or am) skinny. Skinny is for girls and lattes, not manly men.
Eric C. Stevens