hatha yoga

With cold weather on its way, your warm up is about to become even more important.

Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.

Squats are the first step to finding balance between yoga and strength training.

Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.

Downward dog is one of the most basic yoga poses, but there's actually a lot to it.

Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.

Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.

You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.

I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.

These small adjustments will help you create space, align your spine, and protect your joints.

Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.

How many times have you flown through chaturanga without thinking? It's time to break that habit.

Arm-supported poses are excellent preparation for handstands and other inversions.

Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.

What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?

The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.

I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.

Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.