hatha yoga

Arm-supported poses are excellent preparation for handstands and other inversions.
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?
The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Rules of alignment have a place in helping us learn, but your body still holds the answers.
These are the most important concepts I have learned in my yoga training.
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
If you’re considering a yoga teacher training program but aren’t sure what it’s like or what work it entails, I’m writing these journals for you.
Yoga can prevent injuries, improve mobility, and build strength. Here are some sequences and tips for getting started.