Trainers & Coaches
The Neck Pain Troubleshooting Guide
You can't really call yourself fit when you can barely turn your head.
Got Neck Pain? The Ultimate Head and Neck Workout
These exercises will build strength and prevent tension, neck pain, and headaches.
3 Quick and Simple Ways to Relieve Neck Pain or Stiffness
Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.
Breaking Muscle HQ
Lifting Headaches: How to Spot, Avoid, and Remedy Them
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
Snore No More: Relieve Neck Tension (And Your Loved Ones)
I was recently informed that I snore. What? Before me and my relationship came to blows, I decided it was time to investigate my neck position during the day and found the cure to my snoring dilemma.
The Most Famous Accupressure Point: What Does It Really Do?
That stop between your thumb and forefinger - yes, that point, Large Intestine point #4, is great for headaches and a number of other ailments, many of which strike athletes in particular.
Traver H. Boehm
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