Trainers & Coaches
Put Your Feet Up: 5 Reasons You Should Do Inversions
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
How Arm Balances Can Cure Your Fear of Being Upside Down
Arm-supported poses are excellent preparation for handstands and other inversions.
Breaking Down the Headstand or Handstand Push Up, Part 2: Building the Push
Here's how you can build up the strength to do strict HSPUs in your workouts.
Breaking Down the Headstand or Handstand Push Up, Part 1: The Handstand
Here are several progressions that will help you on your way to a strict headstand push up.
How to Work Up to a Freestanding Handstand
In this article you’ll learn to balance on your hands out in the open. Just about anyone who is willing to put in the work will be able to accomplish this goal in time.
How to Work Up to a Handstand Against the Wall
Doing a handstand against the wall is not a complicated move. It takes some coordination and balance, but with a little practice, just about anyone will be able to achieve this.
Advancing Bodyweight Skills: Proper Handstand Progressions
How do you progress when the load is bodyweight? And in particular how do you progress when the exercise has a large skill component such as handstands?
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