Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.

Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.

One of the major stresses at holidays is travel. Here are tips for how to keep yourself healthy whether you're staying with friends and family or you're staying at a hotel.

It's that time of year when a lot of us are traveling. How do you stay healthy? Here are my tips for staying vibrant, healthy, and enjoying the holidays whether it be by car or plane.