Health

Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
A week-by-week plan to go from not-so-healthy choices to your best emotional and physical state.
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Creating a plan and anticipating challenges can help you navigate the path toward success.
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Natural selection applies to humans too, so make sure you are making healthy choices.
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
It is important to treat low back pain based on origin instead of severity.