healthy eating

It’s only when you remove yourself emotionally from the small picture and focus more on the whole, that fat loss really gains momentum.
People look to take supplements as a fix for a crap diet, and that isn’t it.
These cookies are full of ingredients to help support the nursing mother.
This book sets up a new mother with all of the important information and practices to build and support a healthy milk supply.
This book is full of resources to guide you and your family through a natural approach to pregnancy, nutrition, and parenting.
Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S.
It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.
The Mediterranean diet is highly nutritious, is ranked among the healthiest in the world by multiple sources, and offers children a diet that is simple to follow with plenty of variety but can...
From fatigue fighting brown rice to iron rich compliments of spinach, egg and fish, this postpartum meal is ideal.
People eating fish with high quantities of mercury—such as swordfish, shark, and other fish at the top of the food chain or caught in high-mercury waters were found to have a higher risk of ALS.
It may not be as glamorous as other vitamins, but vitamin D is vital for healthy bones and skin, plays a role in cellular growth, and may reduce your risk of serious inflammatory bowel disease.
We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?
Carbohydrates have gotten a pretty bad reputation in the last few years...all but eliminating carbs...Arnold Schwarzenegger, the Governator himself, made post-workout carb consumption...
This dish combines lean proteins with fiber rich vegetables for a winning combination.
Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.
When the worms were fed a diet high in sugar and fats...instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food...
Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.