Trainers & Coaches
Pump Up the Volume: Alternative Pre-Workout Boosts that Spare Your Wallet
Flashy supplements may work (or not), but one thing is sure, you are paying hefty fees for their marketing campaigns.
The Dangers of Socially Acceptable Obesity
Being healthy is not the same as looking good or being happy with the way you look.
Greek Stuffed Avocados
Avocados contain a concentrated source of energy, fiber, nutrients, and critical electrolytes to create a low carb meal.
The Skinny Guy's Guide to Creative Protein
Adding protein into your diet doesn’t have to be boring and tasteless.
High Fat Diet May Improve Heart Disease
Fat is not the villain of the nutritional world anymore.
The Secret Ingredient for Lower Blood Pressure
The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life.
40 Days of Clean Eating: Savory Weekend Breakfast Mini Quiche
If you're looking for a filling and delicious lazy Saturday morning breakfast, these mini quiches won't disappoint.
The British Are 1.5 Billion Pounds Heavier
If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly.
40 Days of Clean Eating: Minute Mayo
If you haven't tried homemade mayo before, this simple version is sure to become a favorite.
40 Days of Clean Eating: No Cheat Chocolate Pudding
This chocolate pudding is satisfying without compromising your nutritional plan.
A Bit of Drinking Does You Good
Some studies indicate that drinking is good for you, while others point to the damage caused by drinking, so what is the truth?
Recovery Fuel: Post-Party Smoothie
Take time to nourish and recover after the holidays with delicious smoothie, full of probiotics, coconut, and avocado.
Fast Fuel: Triple Protein Avocado Boats
Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.
Coconut Oil at Its Best: Skinny & Co.
Coconut oil is all the rage, but how can you be sure you're getting a quality product?
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