healthy fats

Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.

Here are the top 5 foods for gaining muscle mass.

A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.

Cauliflower is the great chameleon of the cruciferous vegetable world.

Medium-chain triglyceride (MCT) oil have a particularly positive effect on fat.

If you want quality ingredients without additives homemade protein bars might be for you.

The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.

Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.

The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.

Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.

If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.

Consuming at least three servings of low-fat dairy a day is associated with a greater risk of developing Parkinson's, according to a large study.

Meeting your protein needs isn’t as boring as you think.

If you’ve been stagnant for god knows how long, it may be time to fat-up and enjoy the gains that you’ve been drooling over.

Flashy supplements may work (or not), but one thing is sure, you are paying hefty fees for their marketing campaigns.

Being healthy is not the same as looking good or being happy with the way you look.

Avocados contain a concentrated source of energy, fiber, nutrients, and critical electrolytes to create a low carb meal.