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healthy fats
The Athlete's Friend, Eggs: Best Buying Practices
Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.
Emily Beers
You Have to Eat to Grow Muscles
Here are the top 5 foods for gaining muscle mass.
Emily Beers
Choose the Right Weight Class for Olympic Weightlifting
A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.
Ashley Foster
The Keto Diet: Avocado Cauliflower Toasts
Cauliflower is the great chameleon of the cruciferous vegetable world.
Kari Lund
Can MCT Benefit Your Training
Medium-chain triglyceride (MCT) oil have a particularly positive effect on fat.
Kamila Veljkovic
Personalize Your Snacks with DIY Protein Bar Kits
If you want quality ingredients without additives homemade protein bars might be for you.
Alex McBrairty
The Keto Diet: Chicken Makhani and Spiced Okra
The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.
Kari Lund
A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More
Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.
Kari Lund
Training, Diabetes and Muscle Growth
The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.
Paul Jenkins
Nutrition that Drives Performance for Every Metabolism
Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.
Paul Jenkins
Individualizing Macronutrient Ratios for Fat Loss
If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.
Tom MacCormick
Low Fat Dairy Consumption and Parkinson's
Consuming at least three servings of low-fat dairy a day is associated with a greater risk of developing Parkinson's, according to a large study.
Andy Peloquin
What to Eat Before Bed to Build Muscle Overnight
Meeting your protein needs isn’t as boring as you think.
Brad Borland
Fats Are Jet Fuel
If you’ve been stagnant for god knows how long, it may be time to fat-up and enjoy the gains that you’ve been drooling over.
Alex Eriksson
Pump Up the Volume: Alternative Pre-Workout Boosts that Spare Your Wallet
Flashy supplements may work (or not), but one thing is sure, you are paying hefty fees for their marketing campaigns.
Alex Eriksson
The Dangers of Socially Acceptable Obesity
Being healthy is not the same as looking good or being happy with the way you look.
Andy Peloquin
Greek Stuffed Avocados
Avocados contain a concentrated source of energy, fiber, nutrients, and critical electrolytes to create a low carb meal.
Kari Lund
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