healthy lifestyle

This holiday season commit to being more, rather than having more.

Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.

Whatever you take, it shouldn’t be because someone told you to take it because it worked for them—it should be because it is the particular key needed for you and your body.

We don't need football players doing public service announcements, pleading with kids to play for an hour a day.

There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.

Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.

The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.

The hardest part of getting in shape is getting started.

When it comes to diet and health change, humans have a bug in their operating system.

Break out of the norm and challenge yourself by embracing a movement based goal.

Let’s choose not to rush from seat to seat, and instead embrace the joy of moving as a way of life.

In a sea of options, which plan is right for you?

You might be getting stronger and fitter, but are you getting tougher and more resilient? No training week is complete without a gut check.

I’m calling BS on the notion that you can’t healthily and happily eat your favorite treats.

While enlisting in the help of a trainer may be a great personal investment, doing so won’t necessarily solve your personal problems.

This program offers the perfect combination of discipline, guidance, freedom, and agency. Craft your own program based on your mood and needs while ensuring structure and efficiency.

Reinforce the idea that living in a healthy way is normal, not amazing.