healthy lifestyle

It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?

People need more physical movement, more time in nature, and more connection.

Change up your barbequed burger routine with a little something unexpected.

The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.

The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years.

The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition.

Easy and economical, this simple soup is a quick and flavorful way to feed your family.

It is the age of choice and opportunity. The sky is the limit and often that creates paralysis by analysis.

Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex.

Focusing on the small steps that need to be taken on a consistent basis is the key to success.

What could be more important than mastering yourself so that you can become the person you want to be?

Fitness and life should be messy, beautiful, and human.

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.

A comprehensive strength program focuses on balance between muscle groups.

Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals.

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.

A goog coach should ask questions and listen to feedback in order to guide someone to their best results.