healthy lifestyle

What could be more important than mastering yourself so that you can become the person you want to be?
Fitness and life should be messy, beautiful, and human.
The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.
A comprehensive strength program focuses on balance between muscle groups.
Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals.
If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.
A goog coach should ask questions and listen to feedback in order to guide someone to their best results.
This holiday season commit to being more, rather than having more.
Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.
Whatever you take, it shouldn’t be because someone told you to take it because it worked for them—it should be because it is the particular key needed for you and your body.
We don't need football players doing public service announcements, pleading with kids to play for an hour a day.
There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.
Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.
The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.
The hardest part of getting in shape is getting started.
When it comes to diet and health change, humans have a bug in their operating system.
Break out of the norm and challenge yourself by embracing a movement based goal.