Almonds have already been linked to a number of health benefits, including weight loss, appetite control, blood sugar management, and balanced blood pressure.
Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to this study.
This is the first study to demonstrate improvements in cardiac structure and function to be recorded following an exercise intervention in type 2 diabetes.
What if I told you that even healthy people can have high mortality rates? It may sound impossible, but the reality is that a bit of extra belly fat can be a lot more dangerous than you'd think.
For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...
Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.
