Trainers & Coaches
Why Weekend Warriors Are Winners
For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...
Red Meat Isn't The Villain Any More
Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.
Be A Kid Again, At Least Cholesterol-Wise
This study found that it's impossible to drop your LDL cholesterol too low.
The Dangers of Outside Workouts
Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise.
What Is "Athlete's Heart"?
College-level athletes should be in the prime of their lives and in peak physical condition, yet football season strains and ages their hearts.
Understanding Cholesterol: Good Health by the Numbers
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
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