When it's hot out, do you workout at the same intensity as you would with cooler weather or do you take it down a notch?

The stress that fire and smoke can bring to the body is intense, but maintaining a high level of conditioning will keep you safe on the job.

Between 1960 and 2009, 123 high school football players died from heat-related illness. A new study suggests the risks are highest for linemen.

As either a trainer or trainee, you need to be prepared to deal with any unexpected life-threatening situation that can occur during a training session or athletic competition.

Does extreme off-season training in football serve a purpose? Or does it just put athletes at risk with no contribution to better performance during the season?