Trainers & Coaches
Impact Forces: How to Avoid Achilles, Shin, and Foot Injury: Part 2
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
Impact Forces, Shoes, and Lower Leg Injuries: Part 1
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
What Forefoot Running Actually Means
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.
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