Be a Glute Goddess - increase, Sculpt and Build Lean Muscle. Get Fit. Lose Fat.

heel strike

Treat your ankles with the same attention you give the rest of your joints, and you might be surprised what happens.
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Use this running mobility drill to improve your gait and create a more efficient running stride.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.