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heel strike

While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Use this running mobility drill to improve your gait and create a more efficient running stride.
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.