Trainers & Coaches
3 All-Natural, Home Remedies for Colds: Do They Work?
Have you heard about putting half an onion next to your bed? Eating garlic? Drinking apple cider vinegar? Do these home remedies actually work? Here's what I found.
The Questionable Effects of Tongkat Ali on Exercise-Induced Stress
Traditional herbs: some people swear by them, others are skeptics. A recent study on the effects of tongkat ali shows it might not be a dependable aid for stress relief.
Breaking Muscle Video - 3 Essential Herbal Formulas for the Athlete
Herbal supplements are nothing new to the Chinese Medical world. Here are three that every athlete should know about and have at the ready in their training bag.
Traver H. Boehm
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