Breaking Muscle Shop

herbal medicine

Have you heard about putting half an onion next to your bed? Eating garlic? Drinking apple cider vinegar? Do these home remedies actually work? Here's what I found.
Traditional herbs: some people swear by them, others are skeptics. A recent study on the effects of tongkat ali shows it might not be a dependable aid for stress relief.
Herbal supplements are nothing new to the Chinese Medical world. Here are three that every athlete should know about and have at the ready in their training bag.