herbal supplements

If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
Echinacea is well-known as a supplement for the immune system, but does it have other benefits as well? A recent study suggests when it comes to VO2 max, the answer is no.
Researchers looked at the effect of peppermint oil on running performance. Total work performed by the test subjects was increased by a whopping 51%. Subjects went faster, and for longer.
AirAide is an herbal supplement designed to bolster your lung capacity. It can be used either to heal from sickness or to boost performance through enhanced breathing.
Rhodiola rosea has long been used as a mood enhancer, but now it turns out it may enhance performance, as well. A new study examined the plant and its effects on cyclists.
Until recently, like most people, I had no idea that navigating the multi-billion dollar dietary performance supplement market was like living in the Wild West. Do you know what's in YOUR supplements?