If you strip away the marketing and nonsense, science says there are some solid ways to help out your testosterone production.

This flavorful fresh herb mix harnesses the nutritional benefits of herbs and supports athletic performance.

Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.

Bored with plain old water? I was too, so I decided to get creative.

As a licensed acupuncturist, I know finding the right acupuncturist is an important part of complete wellness and can also be confusing. Use these 3 tips to find the right one for you.

This ancient herbal blend is designed to counteract the physical and emotional effect of a busy lifestyle and high metabolic demand.

Welcome to cold and flu season everyone. You may not have heard of it, but one of the most powerful allies we have in the war on immune compromise is the herb, Huang Qi.