How Deadlifts Saved My Life
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
You Don't Need Medication to Maintain a Healthy Low Back
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
The Rabbit Hole of Back Pain: What Your Doctor Doesn't Want You to Know
Doctors don’t want you to understand your problem for fear they will lose money and your relatives that they told you to bring to them. Here's what you need to know to educate yourself on the matter.
Myths About Disc Bulges: They Are Not Forever - But Training Is
Let me shine a light for you in the darkness of the back pain night. Disc bulges and injuries are not forever, but there are some important things to know about treatment.
How to Safely Lift and Do Yoga When You Have a Bulging Disc
Once your doctor has cleared you for activity there are some simple modifications you can make to your movement to allow you to continue lifting and practicing yoga.
Sciatica and the Sciatic Nerve
Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!
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