Actions Speak Louder Than Workouts
If you want to truly honor the fallen, take care of their surviving brothers and sisters.
How Training Can Turn You Into a Self-Made Superhero
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
The Proper Way to Do a Hero WOD and Honor the Fallen
Does doing a really hard workout “honor” someone killed in battle? No. So what are we left with?
Take Nothing for Granted: 9/11, CrossFit, and Breath
When your breathing gets the hardest, when you are clamoring for breath, dig deep and go a little harder.
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