Trainers & Coaches
How to Train the Squat for Both Powerlifting and Weightlifting
There are athletes who like to compete in both powerlifting and weightlifting. So, how do they train?
Why You Should Vary Your Back Squat Stance
If you vary your squats through different stances and foot placements, you can bring up weak points that have been holding you back.
The Worst Strength Training Advice on the Internet
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
Powerlifting Versus Olympic Squats: Which Is Better?
Even though they are both legitimate, there is a difference when considering the utility and risks of each method.
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