Trainers & Coaches
high intensity interval training
HIT: Stop the Trashing and Begin the Thrashing
Mindless volume will never be as effective as high intensity to create progress toward your fitness goals.
High-Intensity Training Is More Enjoyable
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
Hydraulic Resistance Training for High Calorie Burning
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.
Find the Perfect Work-to-Rest Ratio for Your HIIT Session
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.
Baking Soda: The Performance Supplement You Are Missing
Being able to push through that last bit of a workout and having decreased recovery time are useful to all athletes.
Interview With High-Intensity, Bodyweight Trainer Drew Baye
Drew Baye is the President of Drew Baye's High Intensity Training and one of the smartest science-based professionals in the business.
Interview With Low-Carb, High-Intensity Proponent Fredrick Hahn
Fredrick is a long-time professional in the fitness industry. Today he's going to share some great info on training and nutrition that those new to the industry will especially benefit from.
Do Your Intervals Count? What Science Says About Work-to-Rest Ratios
It appears that training with some intervals, despite working up a sweat, makes no difference at all to how well you perform. I did some research and here's what I discovered.
How and Why to Run Hill Sprint Intervals
We all understand the benefits of interval training at this point, and I prefer to do intervals on hills due to the reduction in compressive forces. Here's 2 examples of incline/hill workouts.
How to Choose the Proper Work and Rest Periods When Interval Training
If your goal is to maximize your endurance for your particular sport or event, then it matters how you set up your intervals when training. Here's how and why.
The Tabata Revolution Explained: What, Why, and How to Tabata
You hear a lot about Tabata intervals. It is an efficient and intense way to exercise aerobically and anaerobically. Do you know where this exercise protocol originated?
Flavia Del Monte
Folic Acid Protects Athletes Against High Intensity Exercise
Scientists have learned that intense exercise correlates directly to elevated plasma homocysteine levels and inflammation. But supplementing with lower intensity workouts and folic acid can help.
High-Intensity Workouts Help Less the Fitter You Are
Scientists took a look at EPOC - excess post-exercise oxygen consumption - and discovered that the more fit you are, the less benefit you get from intense workouts.
Frogman Workouts Start Today: Strength Training + Swimming
These workouts are designed by world record holding swimmer Hannah Caldas. A combination of strength, cardio, and swimming, you've got to try this out!
Breaking Muscle HQ
High Intensity Running Increases VO2 Max in Cyclists
For endurance athletes it is a fine balance between volume and intensity in their training. New research looks at helping cyclists increase their VO2 max with high intensity running intervals.
High Speed Power Training Effective for Older Women
As women age finding a workout that increases functional fitness, as well as strength and power, is essential to overall health and wellness.
Train Less to Gain More? High Intensity Interval Training Explained
When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.
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