high intensity interval training

You hear a lot about Tabata intervals. It is an efficient and intense way to exercise aerobically and anaerobically. Do you know where this exercise protocol originated?
Scientists have learned that intense exercise correlates directly to elevated plasma homocysteine levels and inflammation. But supplementing with lower intensity workouts and folic acid can help.
Scientists took a look at EPOC - excess post-exercise oxygen consumption - and discovered that the more fit you are, the less benefit you get from intense workouts.
These workouts are designed by world record holding swimmer Hannah Caldas. A combination of strength, cardio, and swimming, you've got to try this out!
For endurance athletes it is a fine balance between volume and intensity in their training. New research looks at helping cyclists increase their VO2 max with high intensity running intervals.
As women age finding a workout that increases functional fitness, as well as strength and power, is essential to overall health and wellness.