Trainers & Coaches
What Are Plyometrics? How the Pros Use Plyos
Plyometrics can enhance explosiveness, power, and body control. Here's how to maximize effectiveness and safety.
The Two Best Exercises for Increasing Your Vertical Jump
Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.
Body Composition or Skill: Which Is More Important for Jumping?
A new study explores the athletic traits needed for jump performance.
Friday Flicks: The Fosbury Flop
As we get closer to the summer Olympics in London, the Friday Flicks takes on the Fosbury Flop. Do you know what it is and how it originated?
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