Plyometrics can enhance explosiveness, power, and body control. Here's how to maximize effectiveness and safety.

Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.

A new study explores the athletic traits needed for jump performance.

As we get closer to the summer Olympics in London, the Friday Flicks takes on the Fosbury Flop. Do you know what it is and how it originated?