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high school athletes
Back to the Grind: Your Guide to Crushing the Transition to a New Season
There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.
Shane Trotter
What is Osgood-Schlatter Syndrome?
Knee pain can be a common complaint among all athletes. Younger athletes with knee pain may actually be suffering from Osgood-Schlatter Syndrome.
Mindith Rahmat
Pig Knees and Rising Youth ACL Tears
Over the last two decades, kids between the ages of 6 and 18 have seen a rise in ACL tears.
Douglas Perry
School Isn't Just for the Mind - It's Also for the Body
A school is supposed to nourish a student in every way. But all signs point to how caretakers in the education field are failing us.
Helena Wu
A 5-Step Approach to Training During Adolescent Growth Spurts
Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.
Jeanne Goodes
Tips for Helping Teens Balance School and Sport
By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.
Jeanne Goodes
Overuse Injuries Prevalent in Multi-Season High School Athletes
New research from Nationwide Children's Hospital evaluated the seasonal patterns of High School athletes and overuse injuries.
Mindith Rahmat