This is a 12-week conditioning program designed to get adolescent athletes ready for their sport. By being in better shape, they will play their sport better and be more likely to remain injury free.
Being physically active is important for the health of young women, both physically and mentally. But more of them are dropping out of sports than ever. How can we change this?
Two recent studies conducted on high school athletes concluded the accumulation of small blows to the head while not being full concussions could still cause lifelong brain damage.
