What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.

The modern athletic experience is characterized by over-commitment at an early age and big business at the expense of physical well being and behavioral progress.

The solution to the health crisis that plagues our country lies in how we teach our children to be healthy.

A school is supposed to nourish a student in every way. But all signs point to how caretakers in the education field are failing us.

This is a 12-week conditioning program designed to get adolescent athletes ready for their sport. By being in better shape, they will play their sport better and be more likely to remain injury free.

Being physically active is important for the health of young women, both physically and mentally. But more of them are dropping out of sports than ever. How can we change this?

Two recent studies conducted on high school athletes concluded the accumulation of small blows to the head while not being full concussions could still cause lifelong brain damage.