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HIIT intervals
HIIT: Work Through the Pain to Reach Euphoria
While intense exercise helps release endorphins that can do wonders to alleviate physical and emotional stress, first, you've got to work through the pain.
Andy Peloquin
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 7
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle Editors