Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
Mindless volume will never be as effective as high intensity to create progress toward your fitness goals.
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
Despite sensational claims, research suggests that the EPOC effect is fairly small, and probably makes only a minor contribution to weight loss.
When looking at price and performance this mat is a must have for any fitness professional, enthusiast, yogi, or crosstrainer.
When it comes to getting fit and staying fit, the cost is the cost; there are no shortcuts.
A new study shows that regular exercise does make a difference to sperm quality by all measures.
Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.
Music makes HIIT workouts tolerable and enjoyable for participants, according to new research.
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Follow these progressive anaerobic and aerobic interval drills to keep you fast and fit this season.
Take this fitness personality test to find the right path to fitness for you.
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.
Here you go - solid science-based advice and research to improve your training and nutrition.
Seeing yourself get faster, fitter, and leaner by doing shorter, higher-intensity runs might be just what you need.
High intensity interval training is good for some aspects of sports performance, but not necessarily all of them.