hinge

Yeah, there are a lot of fit-looking people who like to post sexy-looking fitness moves all over social media, and most of them don't come with a don't try this at home unless disclaimer.
Gaining strength in super simple ways doesn’t make you weak—it makes you smart.
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.