hip abduction

Hip Mobility - Unleash Your Power

Hip Mobility - Unleash Your Power

Taking care of the tightness in abductors, adductors, and hip flexors so that you can fully realize the potential of a fully mobile hip.
Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)

Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)

Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.