When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.

Without necessary stability, strength, and a functional movement pattern running will get you injured.

Taking care of the tightness in abductors, adductors, and hip flexors so that you can fully realize the potential of a fully mobile hip.

Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.