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hip dominant
Advanced Programming Principles for Shoulder and Knee Health
The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.
Matt Beecroft
Unilateral Leg Training, Part 4: Correcting the Imbalances
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
Ian King