hip dominant

Advanced Programming Principles for Shoulder and Knee Health

Advanced Programming Principles for Shoulder and Knee Health

The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.
Unilateral Leg Training, Part 4: Correcting the Imbalances

Unilateral Leg Training, Part 4: Correcting the Imbalances

The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.