Developing Explosive Hip Power for Improved Speed and Performance
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Breaking Muscle Video - GHD Sit Up & Hip Extension
The Glute-Ham Developer (GHD) is one of the most effective training tools available. This video outlines the proper form for two popular movements, the GHD Sit Up and the GHD Hip Extension.
Traver H. Boehm
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |