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hip flexion
From Pelvis to Hamstring, Mastering Seated Forward Folds
Focus on pelvic mobility because you can spend the next 12 months diligently stretching your hamstrings and still never feel truly comfortable.
Jennifer Pilotti
The Dangers of Wearing High Heels (for Athletes)
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Cassie Dionne