Mobilize Your Hips and Quads to Get More From Your Core
Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.
An Easy, Effective Hip Flexor Stretch You Can Do Anywhere
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
Newton's 3rd Law and How to Leverage Massive Deadlifts
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
10 Landmine Exercises You’ve Never Tried - and Should
The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.
Release Your Hip Flexors: Groin Stretch 101
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
3 Reasons You Don’t Squat More (And What to Do About It)
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.
A Simple Hip and Back Stretch for Chronic Sitters
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Do This Quick Yoga Flow for a Calmer, Happier Holiday
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)
Combat your slumped, sitting posture with this easy and effective exercise.
Developing Explosive Hip Power for Improved Speed and Performance
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
An Effective Stretch for Tight Hips or Low Back Pain (Video)
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
Struggling with your squat form? We’re going to take a look at the two most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
How to Unlock Your Athletic Potential Through Good Posture
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.
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