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hip flexors
Make Weighted Stretching Work for You
Flexibility with little strength through an increased range of motion (ROM) does very little for a person and can be a set up for injury.
Chris Lofland
My Most Effective Squat Cue
Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.
Chris Holder
Developing Explosive Hip Power for Improved Speed and Performance
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Carl Putman
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Robert Camacho
Mobilize Your Hips and Quads to Get More From Your Core
Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.
Keira Newton
An Easy, Effective Hip Flexor Stretch You Can Do Anywhere
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
Cassie Dionne
Newton's 3rd Law and How to Leverage Massive Deadlifts
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
Andrew Lock
10 Landmine Exercises You’ve Never Tried - and Should
The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.
Mike Sheridan
Release Your Hip Flexors: Groin Stretch 101
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
Maryann Berry
3 Reasons You Don’t Squat More (And What to Do About It)
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.
John Clark
A Simple Hip and Back Stretch for Chronic Sitters
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Maryann Berry
Do This Quick Yoga Flow for a Calmer, Happier Holiday
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Sima Tamaddon
Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)
Combat your slumped, sitting posture with this easy and effective exercise.
Maryann Berry
An Effective Stretch for Tight Hips or Low Back Pain (Video)
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
Maryann Berry
How to Unlock Your Athletic Potential Through Good Posture
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.
Robert Camacho