hip hinge

Hinge training often requires equipment but these four exercises do the job without all the stuff.
Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
The hip hinge is an incredibly powerful movement if done properly. If lifting is done improperly, back injury can result. Learn how to screen for a proper hip hinge and how to correct bad movement.