hip injury

Please go easy, slow, and don’t kick your ass for letting it all go and having to start again.
Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
Here’s what you need to know: I am a physical therapist who works almost exclusively with athletes. And over and over again I see a common thread limiting my athletes, their Achilles heel - the hip.
Groin injuries related to soft tissue, while annoying, have the ability to progress into a more sinister pathology due to the altered movement and mechanics that ensue to protect the area.
New surgical technique - ipsilateral iliotibal band autograft - offers hope for athletes suffering from hip injury and chronic hip conditions.
New science looks into the causes behind sports hernias. It may actually be related to a hip condition known as Femoral Acetabular Impingement.