If you have back problems, it's a matter of knowing the correct movements that will not add to your strain.

Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.

2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.

Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.

As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.

These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.

If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.

Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.

You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.

You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.

This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.

This hip-opener flow is absolutely one of my favorite sequences. It releases tension in the hip flexors, outer hips, and glutes, and is great for everyBODY.

I'm currently training for a half-marathon, and I'm grateful to have a yoga practice to mend my body after my long runs. Here are some poses that help my sore body.

Without proper mobility, performing some of the fundamental Brazilian jiu jitsu techniques and warm up movements will be very difficult. The focus of this article is on the hips.

Sciatica and piriformis syndrome are two conditions often presenting with similar symptoms. Here is a guide to the difference between the two as well as treatment for each.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: CrossFit Gymnastics, training tips, hip exercises, and more!

How the f@#k do I get into my tight hips? I go to yoga consistently and I don’t feel like they stay released for long periods of time. They go back to being tight right away, what do I do?