This hip-opener flow is absolutely one of my favorite sequences. It releases tension in the hip flexors, outer hips, and glutes, and is great for everyBODY.
I'm currently training for a half-marathon, and I'm grateful to have a yoga practice to mend my body after my long runs. Here are some poses that help my sore body.
Without proper mobility, performing some of the fundamental Brazilian jiu jitsu techniques and warm up movements will be very difficult. The focus of this article is on the hips.
Sciatica and piriformis syndrome are two conditions often presenting with similar symptoms. Here is a guide to the difference between the two as well as treatment for each.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: CrossFit Gymnastics, training tips, hip exercises, and more!
How the f@#k do I get into my tight hips? I go to yoga consistently and I don’t feel like they stay released for long periods of time. They go back to being tight right away, what do I do?