An Easy, Effective Hip Flexor Stretch You Can Do Anywhere
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
4 Hip Stretch Regressions to Fit Your Mobility Needs
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
Breaking Muscle HQ
Release Your Hip Flexors: Groin Stretch 101
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
3 Reasons You Don’t Squat More (And What to Do About It)
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.
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