hip stretch

Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.