Trainers & Coaches
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Sciatica and Hip Pain: Deal With It
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
An Easy, Effective Hip Flexor Stretch You Can Do Anywhere
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
5 Stretches to Regain Hip Mobility and Flexibility
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
A Simple Hip and Back Stretch for Chronic Sitters
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Video: Hip-Opening Yoga for People Who Sit, Run, or Bike
This hip-opener flow is absolutely one of my favorite sequences. It releases tension in the hip flexors, outer hips, and glutes, and is great for everyBODY.
3 Pain-Relieving Yoga Poses for Distance Runners
I'm currently training for a half-marathon, and I'm grateful to have a yoga practice to mend my body after my long runs. Here are some poses that help my sore body.
It’s All in the Hips: Hip Care 101 for BJJ Practitioners
Without proper mobility, performing some of the fundamental Brazilian jiu jitsu techniques and warm up movements will be very difficult. The focus of this article is on the hips.
2 Causes of Hip Pain and How to Treat Them: Sciatica and Piriformis Syndrome
Sciatica and piriformis syndrome are two conditions often presenting with similar symptoms. Here is a guide to the difference between the two as well as treatment for each.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 59
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: CrossFit Gymnastics, training tips, hip exercises, and more!
Breaking Muscle HQ
Dear Willow: My F@#kin’ Hips!
How the f@#k do I get into my tight hips? I go to yoga consistently and I don’t feel like they stay released for long periods of time. They go back to being tight right away, what do I do?
Hip Opening Yoga Poses and Stretches, Part 2: Knee Pile and Pigeon
In this second part of our hip opening series we focus on kneepile and pigeon pose. The video also demonstrates variations and modifications on these poses for all levels of student.
Hip Opening Yoga Poses and Stretches, Part 1: Shoelace Pose
In this first part of our hip opening series we focus on the piriformis and some of the other lateral rotators of the pelvis and hip. Shoelace pose is described in detail.
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