hip thrust

Improve Your Performance: Squats or Hip Thrusts?

Improve Your Performance: Squats or Hip Thrusts?

New research supports anecdotal evidence that hip thrusts build speed and power.
Why Doing Glute Bridges Will Never Help Your Squat

Why Doing Glute Bridges Will Never Help Your Squat

The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?