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hip thrust
Is Training to Failure Right for You?
Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.
Jesse Irizarry
Get Behind Your Glutes with These 3 Exercises
The primary muscle of the butt, the gluteus maximus, is the largest in your body. Small, wide, large or small, everyone has a different seat of power. Work it well.
Breaking Muscle Editors
Improve Your Performance: Squats or Hip Thrusts?
New research supports anecdotal evidence that hip thrusts build speed and power.
Michelle Baumann
Why Doing Glute Bridges Will Never Help Your Squat
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
James Jowsey