hip thrust

Is Training to Failure Right for You? Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.

Is Training to Failure Right for You?
Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.
Jesse Irizarry
Get Behind Your Glutes with These 3 Exercises The primary muscle of the butt, the gluteus maximus, is the largest in your body. Small, wide, large or small, everyone has a different seat of power. Work it well.

Get Behind Your Glutes with These 3 Exercises
The primary muscle of the butt, the gluteus maximus, is the largest in your body. Small, wide, large or small, everyone has a different seat of power. Work it well.
Idalis Velazquez
Improve Your Performance: Squats or Hip Thrusts? New research supports anecdotal evidence that hip thrusts build speed and power.

Improve Your Performance: Squats or Hip Thrusts?
New research supports anecdotal evidence that hip thrusts build speed and power.
Michelle Baumann
Why Doing Glute Bridges Will Never Help Your Squat The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?

Why Doing Glute Bridges Will Never Help Your Squat
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
James Jowsey