Trainers & Coaches
The Dying Breed of Natural Athletes
The passing of Gordie Howe and Muhammad Ali represents the end of an era in professional sports.
Cold As Ice: 12 Weeks to Brute Strength In Ice Hockey
The intention of this program is to increase maximum strength for hockey players. Build strength to improve your speed, power, and agility on the ice.
The Real and Present Danger of Overtraining Youth Athletes
We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
How to Strengthen the Abductors and Adductors for Hockey
I am going to teach you how to locate weaknesses that lead to overuse injuries. These issues can be addressed easily by training muscle groups responsible for maintaining hip stability.
4 Tips For In-Season Training Success In Hockey
The off-season isn’t the only time to focus on athletic improvement. Here are four tips for in-season training that will keep your players strong and support their game performance.
Free Sport Specific Workouts - Hockey and Football
Are you a football or hockey player looking to improve conditioning and build strength? You need to check out our free 12-week sport specific workout programs.
Breaking Muscle HQ
When a Monopoly Falls: What Weightlifting Can Learn from Hockey
What does 19th Century Britain have in common with Canadian hockey? Or American weightlifting? Read on to find out how history repeats itself and if America will ever win a weightlifting gold.
How to Increase Shot Power in Hockey
You're a hockey player and you want to increase your shot power. Popular belief says it's all in your wrist...but is it really? Isn't power generated from your core and hips?
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 13
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - doctors who CrossFit, the RKC evolution, overhead squats, and more!
Breaking Muscle HQ
How the LA Kings Saved My Grandfather and Me
Little did I know the LA Kings and the Stanley Cup would be the elements that finally brought my Marine Corps grandfather and me together, and rekindled our relationship.
Repeated Small Blows, Not Concussion Could Be the Real Danger in High-Impact Sports
Two recent studies conducted on high school athletes concluded the accumulation of small blows to the head while not being full concussions could still cause lifelong brain damage.
Becca Borawski Jenkins
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