Trainers & Coaches
The Triathlete Giving Plan
Let's take the mystery out of shopping for your beloved triathlete.
A 4 Course Thanksgiving Meal Fit for Workout Royalty
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
Chickening Out on Your Thanksgiving Meal
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.
Regular Exercise Protects Against Occasional Over-Eating
With Thanksgiving fast approaching there is no better time than now for this report.
Breaking Muscle HQ
Holiday Recipes to Satisfy the Athlete's Sweet Tooth
These guilt-free desserts will keep your holiday sugar consumption in check.
The One-Session, One-Exercise, One-Set Strength Plan
This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.
2014 Mobility Holiday Shopping Guide
Here are my no-nonsense mobility gift ideas for the athlete in your life.
2014 Holiday Shopping Guide for Serious Foodies
These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.
2014 Kettlebell Holiday Shopping Guide
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
2014 BJJ Lovers Holiday Shopping Guide
Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.
2014 Fit and Female Holiday Shopping Guide
Look for a gift for a strong lady in your life? Here are nine ideas.
The 2014 Best Stocking Stuffers for Athletes
Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.
Becca Borawski Jenkins
2014 CrossFit Athlete Holiday Shopping Guide
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
2014 Yoga Lovers Holiday Shopping Guide
If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.
Do This Quick Yoga Flow for a Calmer, Happier Holiday
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
How to Prepare a Perfectly Paleo Thanksgiving Feast
We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.
Hayley and Bill Staley
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |