Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.
For this holiday, leave the stress behind with a simple menu that will leave everyone content and able to enjoy the rest of the day or night with loved ones.
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.