Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

holidays

Is eating ourselves into a coma really the best way to cultivate gratitude?
Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.
For this holiday, leave the stress behind with a simple menu that will leave everyone content and able to enjoy the rest of the day or night with loved ones.
If you're planning a big holiday affair these two simple, yet delicious, pies will delight guests.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
You put on the weight this time every year, and it never comes off after. Here's how you can make this holiday season different.
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
Let's take the mystery out of shopping for your beloved triathlete.
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.
With Thanksgiving fast approaching there is no better time than now for this report.
These guilt-free desserts will keep your holiday sugar consumption in check.
This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.
Here are my no-nonsense mobility gift ideas for the athlete in your life.
These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.
Look for a gift for a strong lady in your life? Here are nine ideas.