Trainers & Coaches
Why Holiday Weight Gain Still Lingers
Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.
Happy and Healthy: A Family Meal for the Holidays
For this holiday, leave the stress behind with a simple menu that will leave everyone content and able to enjoy the rest of the day or night with loved ones.
Comfort Fuel: 1 Crust, 2 Creamy Dreamy Holiday Pies
If you're planning a big holiday affair these two simple, yet delicious, pies will delight guests.
Get Smart and Stay On Track This Holiday Season
You put on the weight this time every year, and it never comes off after. Here's how you can make this holiday season different.
The Holiday Flows: Yoga on the Road
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
Breaking Muscle HQ
The Triathlete Giving Plan
Let's take the mystery out of shopping for your beloved triathlete.
A 4 Course Thanksgiving Meal Fit for Workout Royalty
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
Chickening Out on Your Thanksgiving Meal
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.
Regular Exercise Protects Against Occasional Over-Eating
With Thanksgiving fast approaching there is no better time than now for this report.
Breaking Muscle HQ
Holiday Recipes to Satisfy the Athlete's Sweet Tooth
These guilt-free desserts will keep your holiday sugar consumption in check.
The One-Session, One-Exercise, One-Set Strength Plan
This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.
2014 Mobility Holiday Shopping Guide
Here are my no-nonsense mobility gift ideas for the athlete in your life.
2014 Holiday Shopping Guide for Serious Foodies
These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.
2014 Kettlebell Holiday Shopping Guide
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
2014 BJJ Lovers Holiday Shopping Guide
Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.
2014 Fit and Female Holiday Shopping Guide
Look for a gift for a strong lady in your life? Here are nine ideas.
The 2014 Best Stocking Stuffers for Athletes
Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.
Becca Borawski Jenkins
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