holidays

Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.

You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.

Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.

This holiday season commit to being more, rather than having more.

Hard days are going to happen, and your fitness determines how useful you will be when they do.

Is eating ourselves into a coma really the best way to cultivate gratitude?

Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.

For this holiday, leave the stress behind with a simple menu that will leave everyone content and able to enjoy the rest of the day or night with loved ones.

If you're planning a big holiday affair these two simple, yet delicious, pies will delight guests.

You put on the weight this time every year, and it never comes off after. Here's how you can make this holiday season different.

These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.

Let's take the mystery out of shopping for your beloved triathlete.

Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.

Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.

With Thanksgiving fast approaching there is no better time than now for this report.

These guilt-free desserts will keep your holiday sugar consumption in check.

This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.